In this insightful episode of the Unbroken Podcast, hosts Chris and Mel sit down with Ashlee Colliver. Ashlee shares her journey of overcoming significant childhood challenges that fueled her drive to excel in every aspect of her life.
Ashlee also opens up about her long struggle with undiagnosed gluten intolerance, which once severely impacted her quality of life. Her determination to manage her health led her to make stringent dietary changes, mirroring the drive that defined her early accomplishments.
Throughout the episode, Ashlee provides valuable insights into leadership and maintaining health, making it a must-listen for anyone facing their own personal challenges.
Special thanks to our sponsor, the Grill Guys in Republic, Missouri. Whether you’re upgrading your grill or just need some expert advice, check out their online store or visit them in person for all your grilling needs.
Welcome back to the Unbroken Podcast, where this week, Chris and Melissa had the pleasure of sitting down with Schlitz Masheleni. It was an engaging conversation filled with enlightening stories and valuable lessons about faith, humility, and the journey of life.
Schlitz shared his compelling experiences of growing up in Africa, from the unique way he learned English through American television to the heavy expectations in academics and sports laid upon him. His stories, marked by a journey from resistance to wholehearted obedience to faith, resonated deeply, offering listeners a perspective on the importance of surrendering to a higher purpose.
In the spirit of community and support, we're excited to mention Grill Guys, your go-to spot in Republic for all things grilling. Whether you're an aficionado or just getting started, Grill Guys has the tools and expertise you need to elevate your grilling game. Visit them online or in-store, and don't forget to mention the Unbroken Podcast for that extra bit of hospitality.
Tune in for a heartwarming episode that bridges continents and cultures, reminding us of the universal lessons of faith and obedience that Schlitz Masheleni so graciously shared.
In this inspiring episode of the Unbroken Podcast, we sit down with Sandy Higgins, the creative force behind Crackerjack Shack, to unravel the story of how a passion for crafting and a decade of teaching blended into a thriving business venture. Sandy opens up about her early days, where the joy of making clothes for her daughter sparked a journey into screen printing, setting her on an unwavering path to entrepreneurship.
With 17 years under its belt, Crackerjack Shack isn't just a business; it's a testament to Sandy's dedication, housing employees who've grown alongside the company for over a decade. Sandy reflects on the pivotal role of mentorship in her career, from the invaluable guidance she received to how she's now paying it forward, nurturing the next generation of entrepreneurs.
Sandy shares her venture into the digital world with a TikTok account that's not just popular but a platform for change. Through engaging content and a heartfelt commitment to philanthropy, she's leveraging her business and social media presence to make a meaningful impact.
Join us as we delve into Sandy's journey, uncovering the threads of creativity, mentorship, and philanthropy that weave the fabric of Crackerjack Shack.
This episode of the Unbroken Podcast is proudly sponsored by The Grill Guys, your go-to experts for all things grilling, located right here in Republic, Missouri. Whether you're a seasoned grill master or just starting out, The Grill Guys offer an unparalleled selection of grills, accessories, and outdoor cooking essentials designed to elevate your BBQ experience. And the best part? You can explore their offerings and make purchases directly from their website. So, if you're looking to turn up the heat on your grilling game, head over to The Grill Guys and don't forget to mention that the Unbroken Podcast sent you!
In this episode of our podcast, we were honored to sit down with Heath Rust. Heath shared his insights into what it means to be a true leader in today's world. He emphasized that the heart of leadership lies not in authority or power, but in the genuine investment we make in those around us. By "pouring into people," as Heath so eloquently put it, we unlock the potential within others and foster environments where creativity, loyalty, and collective success flourish.
Heath's perspective on leadership urges us to look beyond the surface and see the immense value in nurturing relationships, building trust, and encouraging growth. This conversation is a must-listen for anyone aspiring to make a meaningful impact in their personal or professional communities.
We also want to extend our gratitude to this episode's sponsor, the Grill Guys in Republic, Missouri. For all the BBQ enthusiasts and grilling aficionados out there, the Grill Guys are your go-to destination for all your grilling needs. Whether you're looking to upgrade your BBQ setup or just in need of some expert grilling advice, they've got you covered.
Tune in to this inspiring episode to explore the depths of leadership with Heath Rust and discover how you, too, can make a significant difference in the lives of those around you.
Hey everyone! In this episode of the Unbroken Podcast, we're just hanging out with our buddy Josh Keatts. It's like sitting down with old friends and getting into everything that matters – like how important it is to have good people in your life and getting fit (without taking it too seriously). Josh even spills on why he can't keep his shoes on after hitting the gym. It's all laughs and real talk.
And hey, big shoutout to The Grill Guys back in Republic, Missouri. This place is like a treasure chest for anyone who's into BBQ. I swing by all the time to grab my go-to BBQ rubs and sauces. You've gotta check them out, either in person or hit up their website for some top-notch grill gear. They've got everything you need to get your grill on.
So, kick back, pop this episode on, and maybe get inspired to hit the gym (or just take your shoes off). It's all good here on the Unbroken Podcast.
In this episode of the Unbroken Podcast, we're kicking it with Derek Hauseman, and trust me, it's a blast. Derek's journey is nothing short of inspiring – from a kid who loved sports but didn't have much cash, to making his mark by walking onto the Mizzou Tigers football team. Yeah, we're talking big-league, D1 football action!
In this inspiring episode of the Unbroken Podcast, we had the pleasure of welcoming Derek Dixon, a remarkable individual who made a significant life change during the pandemic. Originally from California, Derek made the bold decision to uproot his family and relocate to Missouri, seeking a fresh start.
Diving deep into his personal journey, Derek shares how he took a hard look at his life and realized the need for change. This realization led him to join CrossFit Republic, a community that not only welcomed him with open arms. At the same time he started the transformative 75 Hard program, created by Andy Frisella. Derek's dedication and hard work have paid off, as he has seen tremendous success with the program, both personally and in inspiring others to embark on their own journeys of self-improvement.
Derek's story is not just about physical transformation but also about mental resilience and community support. His experience with the 75 Hard program has been life-changing, providing him with a structured path to developing a stronger, healthier, and more disciplined version of himself. Through his journey, Derek has become a beacon of inspiration, helping several others to start their own 75 Hard challenges and achieve remarkable results.
This episode is filled with laughter, motivation, and powerful insights from Derek's journey. His story is a testament to the fact that with determination, support, and the right mindset, anyone can turn their life around and emerge stronger than ever.
Don't forget to like and subscribe to the Unbroken Podcast for more inspiring stories and insightful conversations. Join us as we explore the power of resilience, community, and personal growth with guests who have broken through their own barriers to emerge unbroken.
In this engaging episode of our podcast, we had the pleasure of hosting Katie Wendt, the owner of Outrun Strategies. Our conversation kicked off with a nostalgic trip down memory lane, recounting the moment Chris and Katie's friendship started, all thanks to a 'Cheat' sticker from Homestar Runner spotted on the back of Katie's sister's car. Katie shared her inspiring journey in the professional world, where her knack for identifying and filling crucial gaps within organizations propelled her career forward. She's made a name for herself by tackling the challenging tasks others shied away from, effectively carving out unique roles and opportunities for herself.
With over a decade of experience in the data realm, Katie now leverages her expertise to empower her clients, offering services that range from crafting simple Excel solutions to developing comprehensive PowerBi dashboards and orchestrating full-scale ERP system reconfigurations.
Beyond her professional prowess, Katie opened up about her personal life, particularly her fitness journey. She found her groove with Orange Theory, a fitness regimen that takes the guesswork out of exercising for her. Katie appreciates the structured guidance and the community aspect of Orange Theory, which keeps her motivated and consistently returning for more.
This episode not only highlighted Katie's professional achievements and her approach to career development but also gave us a glimpse into her personal life and how she maintains balance. Katie's story is a testament to the power of stepping up to challenges, creating opportunities, and finding personal fulfillment in both work and wellness.
#liveunbroken #berelentless #DataMastery #CareerInnovation #KatieWendt #OutrunStrategies #PowerBiPro #FitnessJourney #OrangeTheory #SelfMadeSuccess #ProfessionalGrowth #WellnessBalance
In the latest episode of the Unbroken Podcast, we had the pleasure of sitting down with Tricia Clements, the passionate and driven owner of Clementine Chiropractic, located right here in Republic, Missouri.
Tricia shared her inspiring journey into the world of chiropractic care, detailing the motivations behind launching her own practice just last year. With a strong emphasis on spending quality time with each client, Tricia is committed to addressing the root causes of discomfort and pain, aiming to provide long-term solutions rather than temporary fixes. Her unexpected passion for assisting new mothers has become a fulfilling part of her practice, adding a unique and rewarding dimension to her work.
Tricia's vibrant energy and dedication to her craft made for an engaging and enlightening conversation. For those interested in learning more about her approach to chiropractic care, Tricia can be found on social media or through her website at clementinechiro.com. Don't miss this captivating episode, filled with valuable insights and the infectious enthusiasm of a remarkable local health professional.
#UnbrokenPodcast #RepublicMO #ChiropracticCare #ClementineChiropractic #HealthWellness #NewMomsSupport #Entrepreneurship #HolisticHealth #CommunityHealth #InspiringStories #LocalHeroes #FamilyWellness #TriciaClements #NaturalHealing #MomLife #StartUpJourney #HealthcareInnovation #berelentless #liveunbroken
In the latest episode of the Unbroken Podcast titled "Resilience Redefined: Finding Strength in Health and Fitness," we navigate the unexpected waters of a last-minute guest cancellation with the aid of ChatGPT to craft a compelling episode outline. This episode delves into the essence of resilience, setting it apart from mere endurance and persistence, through personal narratives and insights into its pivotal role in fitness and mental health. With a focus on adaptability and learning from setbacks, we share practical advice for fostering a resilient mindset and strategies to conquer mental barriers in fitness. Tune in for an inspiring hour that not only showcases the power of resilience in health and wellness but also exemplifies the innovative use of AI in overcoming unexpected challenges.
#UnbrokenPodcast #Resilience #HealthAndFitness #MentalStrength #FitnessJourney #MindsetMatters #AdaptAndOvercome #WellnessPodcast #CrossFitCommunity #MindfulFitness #BuildingResilience #FitnessMotivation #MentalHealthAwareness #OvercomingObstacles #ChatGPT #InspirationalStories #PhysicalAndMentalHealth #HealthyLifestyle
Exciting news for our listeners – Katie Cook has joined us on the podcast at last!
In this eye-opening episode, we sit down with Dr. Katie Cook, a distinguished doctor of physical therapy and the dynamic entrepreneur behind Refuge Wellness, her thriving private practice. Dr. Katie delves into her unique journey, revealing how she discovered a profound passion for a career she never initially envisioned. Her story is not just about career choices; it's a testament to finding one's true calling against all odds. With a deep commitment to promoting overall health and wellness, Dr. Katie shares invaluable insights and personal experiences, showcasing how determination and a love for what you do can lead to extraordinary achievements. This episode is a must-listen for anyone seeking inspiration to follow their dreams and make a meaningful impact in their professional and personal lives.
\#unbroken #berelentless #healthandwellness #inspiringjourneys #RefugeWellness #physicaltherapy #findyourpassion #DrKatieCook #motivationalstories #careerpaths
In the latest episode of the Unbroken Podcast, we're diving into the theme - doing hard things even when you really don't want to.
We're also chatting about how to tell the good from the great, which, let's be honest, can be the real hard thing.
Join in on our game too! Count how many times Mel and Chris say 'hard' and you could snag a cool t-shirt.
Hit that follow button, give us a like, and drop us a comment - we love hearing from you.
Season 5! We are excited for the new year!
Finding direction in our lives is something that we must all work through as we move in life.
Join us this week as we are joined by business owner and professional tattoo artist Tony Black.
Tony shares with us his story of how he got into tattooing and how Jiu-Jitsu has changed his life. Through his training and the discipline he found there, he has built skills he never thought possible.
Don’t miss this opportunity to learn more about Tony and his journey!!!
#unbroken #berelentless #discipline #training #jiujitsu #trainingforlife #coach #FitMindStrongBody #CommunityWellness #CrossFitMinds #HealthRevolution #MentalStrength #PodcastOfStrength #FitMindset #CommunityThrive #CrossFitMindfulness #WellnessWarriors #MindfulFitnessTalk #StrongerTogetherPod #MindBodyCommunity #CrossFitCalm #HealthHubPodcast #FitMindsUnite #CommunityWellbeing #MindfulGrit #CrossFitConnections #HolisticHealthPod
As we are looking forward to 2024, we discuss goals for the podcast and how to set meaningful goals.
What are your goals for 2024? As this is the last episode of 2023 and Season 4 of the podcast, we have loved sharing time and stories with you.
Be on the lookout for new swag with our new logo on it. What do you think of the logo?
Merry Christmas Eve to all our Unbroken Listeners!!!
This week, Beth is back on the podcast for the first chat about the book “Find Your People '' by Jenny Allen.
Loneliness is quickly becoming an epidemic that is sweeping the world. 3 out of every 5 Americans have expressed feelings of loneliness. Statistically, YOU listening to this podcast right now, would be able to identify a season of loneliness in your lifetime.
But the big question is why?
Join us for a conversation into the why of loneliness guided by the book, plus some insights from our hosts!!
From all of us at the Unbroken Podcast, we wish you the Happiest of Holidays.
#unbroken #berelentless #joyinthemiddle #findyourpeople #community
Well, it’s about time that we throw it back to an interview with someone from our community!!!
This week we are joined by Tim Wilson.
Tim shares his story of finding a passion for nursing and how his journey of helping his older patients do things they never thought they could again fill his cup with joy.
As a fellow individual who is on a fitness journey, Tim shares his struggles with weight and how Crossfit has been the tool for him to move the needle toward wellness so he can be there for his family and loved ones.
Like, subscribe, and share where you ingest your content!! Thanks for listening.
#unbroken #berelentless #scaledbutinbroken
Movement through this life can be viewed in a variety of ways.
For Gaylynn, the movement of her life can be viewed as nothing more than a journey. A progression of family, support systems, growth, and love.
You aren’t gonna wanna miss this week as we chat with Mama Crosby (yes, Chris’ mom) about the journey of her life. And maybe even a few stories about Chris.
Like, subscribe, and share where you ingest your content!! Thanks for listening.
#unbroken #berelentless #lifejourney
Community is something we talk about frequently on the Unbroken Podcast. But what we have not spent much time talking about is HOW to build a community, and how to build authentic, lasting friendships.
In the spirit of community, this week we are joined by Mel’s best friend, Bethany Benton. We discuss the journey of their friendship and how they are working to build the transparent relationship that we all crave.
This podcast is the prolog and is meant to give context to an expanded series that we will be doing with Beth based on the book “Find Your People” by Jeanie Allen. Watch out for those episodes in the New Year.
Like, subscribe, and share where you ingest your content!! Thanks for listening.
#unbroken #berelentless #joyinthemiddle
As we start the holiday season by celebrating Thanksgiving with family and friends, our hosts sit down to discuss the collaboration between motivation and discipline. With unpredictable schedules, parties, yummy food, and just plain business at this time of year, it can leave all of us feeling like we have little time for the things that keep the needle moving forward in our fitness and nutrition journey.
So what does it take, is be motivated enough? Must we move beyond being motivated into the realm of discipline to remain on track? Tune in this week to hear the “Unbroken” take on how to approach motivation and discipline.
Like, subscribe, and share where you ingest your content!! Thanks for listening.
#unbroken #berelentless
We all have dreams of what we want to be when we grow up. Teacher, ballerina, or veterinarian are some of the heavy hitters on the lists of children everywhere but for me (Mel), after meeting and spending time with this guest, Kate Evert, I can say with certainty I want to be like Kate when I grow up.
At the brisk young age of 73 (74 the day after this episode releases 🙂), Kate is the epitome of what it means to be strong. Kate is a powerlifter, finding the sport at the age of 68, she shares her journey with us on why and how powerlifting has become a pillar in her life.
Also discusses how she was a pioneer in the technology world by getting into IT in 1982 and currently still does some IT training to this day.
Make sure and share this week's episode with all the people in your life who need some encouragement to just get started.
Like, subscribe, and share where you ingest your content!! Thanks for listening.
#unbroken #berelentless #stronglikekate
Ever wanted to join a book club?! Lucky for you, we have read several and they have to be on similar topics that we like to talk about on this podcast that we are excited to share with you!!! We talk about some of our all-time favorites Atomic Habits, Extreme Ownership with a sprinkle of a few other standbys. All of these topics are directly linked to living out the Unbroken mindset that strives to live out every single day!!!
Like, subscribe and share where you ingest your content!! Thanks for listening.
#unbroken #berelentless #bookclub
This week on the podcast we are joined by Molly Greenwade, a Gynecological Oncologist. At first look, Molly is a mother, wife doctor, and crossfitter with a passion for helping her patients through some of the toughest times in their lives. But once Molly starts to tell her story, you quickly realize that her passion is deeply rooted in something personal. A diagnosis and a journey that closely mirrors the one she delivers to her patients every day. At age 32, Molly a wife and mother of two, was diagnosed with Breast Cancer.
You aren't going to want to miss this inspiring journey of passion, grit, and resilience for a life that is driven by a will to be there for family and community. A community she found in Crossfit.
#berelentleas #liveunbroken #liftforlife
Tim Cole is the owner of Lebanon Barbell Club In Lebanon, MO. He joins Mel and Chris on the podcast this week, with one of his up-and-coming lifters, Carter Sing. With a shared love of Olympic weightlifting, the crew geeks out a little about prep for an upcoming meet, Fall Brawl hosted by Springfield Strength and Conditioning, and discusses long-term goals for the future. Tim shares his challenges as a gym owner and how developing athletes for life and for sport has turned into a lifelong pursuit.
This week's episode is fire 🔥🔥🔥. Make sure and follow Lebanon Barbell Club for n social media, along with Carter Sing as he pursues his Olympic dreams.
#berelentleas #liveunbroken #enjoyable